The time to dance is now.
A Restorative Dance Experience with Cher(yL)
Have you ever left one of my classes feeling like it was more than just a workout?
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Date, Time & Location
Friday, 17 July, 2026
7 - 8:30pm
EmbodiPole Sensual Arts
85 Plymouth St
Ottawa, ON
To Register: Scan the QR Code
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For years, I have taught dance and fitness classes that help people move, sweat, and build confidence. Yet beneath the choreography and exercise, there has always been something deeper calling my attention.
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DANSE Femme is an opportunity to explore that deeper layer.
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Through movement, music, breath, and presence, we'll explore what happens when dance becomes a practice of listening rather than performing.
Expect to leave feeling more grounded, connected, and at home in yourself.
This 90-minute workshop blends mindful movement, breath, music, self-expression, and body awareness into an experience designed to help you reconnect with yourself.
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COMING WINTER 2026!
Learn forever. Unlimited access. Pay month-by-month. Cancel anytime.
DANSE Femme is an online, self-paced guided dance program. It is an opportunity to explore the deeper layers.
Through movement, music, breath, and presence, we'll explore what happens when dance becomes a practice of listening rather than performing.
Expect to feel more grounded, connected, and at home in yourself.
LEVEL 1: FOUNDATION
Reconnect to your body
Build your dance base
Develop posture, balance, and coordination
LEVEL 2: FLOW
Connect movements with fluidity and confidence
Explore musicality and transitions with ease
Learn to move with more softness, intention, and rhythm
LEVEL 3: EXPRESSION
Refine your own personal style
Deepen your presence
Move with freedom, embodiment, and full-body awareness
—- Join DANSE Femme —-
WINTER 2026
The dance styles used in the program are inspired from my lifelong dance journey; a diverse fusion of urban street dance and tribal fusion.
Beyond the dance
Something deeper.
Something more ancient and alive inside you. A quieter current. An instinctive way of being that doesn’t come from performance, but from presence.
It is not something you become.
It is something you return to.
This is how DANSE Femme was born.
It is a doorway. A way back into ourselves.
DANSE Femme is for the person who can feel there is more underneath. Deep down in that part of us that was never gone, only covered, waiting for permission to be seen and to be freed.
DANSE Femme is not about becoming someone new.
It is about remembering what was never gone.
An experience designed to reconnect on a deeper level
