The time to dance is now

Dance and movement
as a healing practice

Beyond the dance

*

Beyond the dance *

Come home to the body

  • Guided dance practices

  • Body awareness activations

  • Skill development customized to your goals

Reconnect with your body
and give it permission to come alive


Cheryl is currently offering limited 1-1 online and in-person lessons.

How to join DANSE FEMME?

Please send her an email to connect and we will respond within 48 hours to schedule a 20-min (free) consultation call to set you up at the right starting point and lesson plan based on your unique needs and goals. REACH OUT TODAY!!! cheryl.dansefemme@gmail.com

You will learn to tap into your own inner confidence. What you unlock here will ripple out into all areas of your life, benefiting you in extraordinary ways, and most importantly, improving the connection you have with your body.

✨ Develop a strong dance foundation with real confidence when you move

✨ Build strength, flexibility, and powerful posture

✨ Open and re-circulate blocked energy

✨ Tap into renewed feelings of joy and peace

✨ Gain new abilities and capacities for self growth and exploration

Dance Philosophy

At Danse Femme, dance is not just an art form or a skill, it’s a pathway to self-connection, healing, growth, and empowerment.

Cheryl has 10+ years of dance learning, developing, and mastering her own unique essence through dance. The approach she brings to your lessons is rooted in years of experience leading students through not only movement but deep embodYment.

There are no pre-requisites for Danse Femme.

You are invited to grow at your own pace and with your willingness to explore, you will quickly develop skills and capacities starting from exactly where you are today.

Witness yourself evolve and unfurl into the you that you’ve always been but perhaps lost how to relate to it with all the chaos of the world. Find your energy again, find time for “me”, discover how to revive the joyful, playful, and fun version of you.

Each lesson offers you foundational dance elements based in urban street and tribal fusion styles. You will not learn how to dance to one genre, you will learn from a fusion based approach, where you develop universal dance techniques and take with you with tangible benefits beyond the learning:

  • Improve core strength, balance, posture, and spinal alignment

  • Enhance your musicality and rhythm

  • Activate life force energy leaving you feeling refreshed

  • Open new channels of energy connecting you back to a sense of positivity and radiance

Danse Femme offers a learning environment that is accepting, supportive and safe for you to develop new skills and body confidence. You will stop worrying about what others may think of you when you dance. You will break negative mental loops that keep you stuck. Step by step you will rise above your own limitations.

Danse Femme is not performance based, choreography, or recitals. The curriculum is individualized and focused on building a positive relationship to your body. You will be guided into unlocking your own unlimited potential.

The WILD FEMME

is that feeling of

ALIVENESS

that goes BEYOND the 5 senses.
The wild femme is

E-N-E-R-G-Y

She’s in you,
all around you,
and she’s ALWAYS WITH YOU.

*** ”She” - is not a pronoun or gender. “She” in this context is universal.

“Within every woman there is a wild and natural force,
a powerful instinctual nature that guides her to her truest self.”

- Dr. Clarissa Pinkola Estés